Alba’s Diet Secret

If you are wondering how Jessica got bikini ready in 4 month after giving birth to Honor Marie, then try and follow the same diet/exercise plan as Jessica herself. According to Jessica’s trainer she got those results by “healthy eating, not trendy diets and regular work outs were the key to lose all the baby fat.” He told E! News that Alba’s diet consist of the following:

Breakfast:
– Oat Meal
– Turkey Bacon
– Egg Whites

Lunch:
– Fish
– Salad

Dinner:
– Brown Rice
– Chicken

Snacks:
– Fruit
– Almonds
– Cheese

Exercise: (6 days a week)

– 20 Minutes of cardio
– 25 Minutes of core exercises
– 15 Minutes of chest press & lunges

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